321 for 3/21

The Down Syndrome Community of Puget Sound (DSC) is proud to present 321 for 3/21, a 3-day bike ride in celebration of World Down Syndrome Day.

A 321-Mile Bike Ride For Inclusion

Trisomy 21 is the most common type of Down syndrome caused by an extra (third) copy of the 21st chromosome. In essence, a person with Trisomy 21 has three 21st chromosomes (3 – 21).

This spring from March 19th through March 21st, DSC parent, Matt Lyman will ride his bike 321 miles, ending the ride on World Down Syndrome Day- the 321 miles being just the right number for this ride!

Matt’s goal is to raise awareness about the need for inclusion of those Down syndrome, celebrate his 7-year-old daughter Phoebe, and raise funds to support the DSC programs and services that have meant so much to Phoebe and the Lyman family.

Watch the news segment from the 2020 edition.

Follow along as Matt trains at Strava and Instagram.

Check out the route on Strava

Want to ride with Matt for a few miles or the whole trip? Or even do it from the comfort of your own home with a smart trainer? Email [email protected]

2022 Sponsors:

Titanium Sponsors:

Aluminum Sponsors:

Steel Sponsors:

In-Kind Donors:

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